Self-Care in the New Year! Sunday, January 13, 2019 from 1:00 - 2:00 PM at the bookshop.
Is one of your resolutions to take better care of yourself? Learn how at this informative and interactive workshop. Enjoy healthful deep breathing exercises, simple stretches and effective mindfulness techniques designed to promote flexibility, increase energy, decrease stress and support overall health and wellness. No previous experience with yoga or exercise necessary. All are welcome!
Led by Olivia H. Miller, MS, RYT, the author of 9 wellness card decks including the recently published Healing Yoga Deck and the best-selling Yoga Deck; she is also the author of Essential Yoga, a hatha yoga reference book. Olivia, who lives in Marstons Mills, presents wellness techniques designed to optimize physical, mental and emotional well being.