Olivia Miller: "Self-Care in the New Year" Yoga Event Sunday, January 13 at 1:00pm

Olivia H. Miller Yoga Decks "Self-Care in the New Year" Titcomb's Bookshop Sunday January 13 at 1pm

Self-Care in the New Year!  Sunday, January 13, 2019 from 1:00 - 2:00 PM at the bookshop.

Is one of your resolutions to take better care of yourself? Learn how at this informative and interactive workshop. Enjoy healthful deep breathing exercises, simple stretches and effective mindfulness techniques designed to promote flexibility, increase energy, decrease stress and support overall health and wellness. No previous experience with yoga or exercise necessary. All are welcome! 

Led by Olivia H. Miller, MS, RYT, the author of 9 wellness card decks including the recently published Healing Yoga Deck and the best-selling Yoga Deck; she is also the author of Essential Yoga, a hatha yoga reference book. Olivia, who lives in Marstons Mills, presents wellness techniques designed to optimize physical, mental and emotional well being. 

Event date: 

Sunday, January 13, 2019 - 1:00pm to 2:00pm

Event address: 

Titcomb's Bookshop
432 Route 6A
East Sandwich, MA 02537
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit Cover Image
ISBN: 9780811828895
Availability: On Our Shelves Now
Published: Chronicle Books - February 2001

The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being Cover Image
ISBN: 9781452171357
Availability: On Our Shelves Now
Published: Chronicle Books - October 2nd, 2018