Change Your Words, Change Your World: Learn how with Cynthia Kane on Tuesday, July 24 from 3-4pm.
There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.
Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices—Listen, Explore, Question, Release, and Balance—all of which are grounded in Buddhist principles.
Cynthia Kane received her BA from Bard College and her MFA from Sarah Lawrence College. Her work has appeared in numerous publications, including the Washington Post, BBC Travel, and Yoga Journal. She is a certified meditation and mindfulness instructor dedicated to helping men and women change their communication routines so they feel in control of their words and understood at home and at work. She lives in Washington, DC.