Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc (Paperback)

Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc Cover Image
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Description


2 Books in 1 Boxset

Included books:

The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology

Vagus Nerve Exercises: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation


You Will Learn:

  • The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system
  • 9 practical exercises and body care tips you can do to activate your vagus nerve
  • How the body regulates stress and depression and surefire ways to expedite this process
  • Proven meditative techniques to help you stimulate the vagal nerves
  • 6 passive methods to keep the vagus nerve active and engaged throughout your day
  • Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
  • Surefire techniques and methods to treat a damaged vagus nerve
  • ...and much more


Product Details
ISBN: 9781801119702
ISBN-10: 1801119708
Publisher: White Publishing Ltd
Publication Date: October 15th, 2020
Pages: 308
Language: English